Psychotherapy & Counseling Sessions
The beginning of a journey of self-awareness and self-discovery is a substantial and courageous step towards a deeper understanding of oneself, personal development, and improvement of interpersonal relationships.
The psychotherapy and counseling services are designed to provide comfort, convenience, and effective and quality psychological support.
Anxiety Management: Learning strategies for managing anxiety related to various areas of life.
Trauma: Working through trauma experiences, including childhood trauma, abuse, accidents, or a traumatic event.
Behavioral Issues: Addressing behaviors that negatively impact one's life, such as substance abuse, eating disorders, or anger management.
Decision Making: Guidance in making difficult decisions affecting personal or professional life, such as career choices, educational paths, or significant life changes.
Identity and Self-expression: Exploring issues related to identity, sexuality, gender identity, and self-expression.
Conflict Resolution: Assisting in resolving conflicts in personal relationships, workplace environments, or other social contexts, aiming for constructive outcomes.
Stress and Anxiety: Learning coping mechanisms for managing stress and anxiety related to specific situations, such as exams, public speaking, or significant life events.
Time Management: Developing more effective time management strategies, balancing competing priorities, and managing intense emotions.
Life Skills Development: Building essential life skills, such as communication, assertiveness, and emotional regulation, for more effective navigation through life.
Both in-person and through online individual sessions, you can embark on a journey of self-discovery, self-understanding, and introspection that will enhance your sense of self-awareness and personal purpose, grounded exclusively in your personal values and life goals.
As a person and as a psychotherapist, it is my intend to understand the unique experiences and needs of each individual and to provide appropriate support so that each client can find their own solutions and values within an environment of safety, acceptance, and empathy for a successful therapeutic outcome.